“My family and friends are asking me, 'What have you done? You are so different.’ ” “My friends are asking me how I am managing life stresses so well and I’ve been telling them about you.” “My son took me to one side and said to me, ‘’Mum, I'm so proud of you. You've managed all of this so well. I don't know how you've done it.” "This has been life-changing." “After learning how to do your meditation myself and teaching our three foster children, our lives are so different now. We were able to take them on holiday for the first time. It rained for the whole week, so we were stuck inside, and I was really worried they would fight, but it was wonderful. We played games, and they got on so well." “You’ve just said the single most important things anyone has ever said to me in my life”.